Overview

Imagine being able to pinpoint the triggers behind your strongest emotions and finally understand what drives your actions. Picture having the awareness of how to break those patterns and build deeper, more fulfilling relationships — starting with yourself. That’s the kind of clarity and transformation the Rackety Pattern tool delivers.

    1. Overview

    2. Setting the Scene

    3. Instructions

    1. Meditation

    2. Identifying Your Rackety Pattern

    3. Your Most Common Negative Feeling

    4. Your Typical Behaviour

    5. Others' Responses

    6. Understanding Your Triggers

    7. Breaking Your Rackety Pattern.

    8. Embracing the Challenge

    9. Keep Your Rackety Pattern Safe

    1. We're Here to Support You

    2. Feedback Before You Go

About this course

  • €52,00
  • 14 lessons
  • 0 hours of video content